Paddle-boarding, biking, and Hiking

Along with our indoor classes, we offer outdoor fitness classes! We teach beginner paddle board, biking (road and mountain) and hiking classes! We also have boards and bikes for rent. Contact us at (501) 701-4117 for more information!

Kangoo Jump

Is an explosive, highly motivating program specifically designed to challenge the entire body by building muscular strength and cardio - respiratory endurance at the same time. Absorb 80% of impact with Kangoo Jumps rebound shoes. Benefits include joint protection, injury prevention, marathon training, weight loss, rebound therapy for Autistic  individuals, improved bone mass, more energy/less stress, improved posture, increased cardiovascular endurance. Shoes are Available to purchase/rent.

Indoor Cycling

Hop on one of our 16 indoor cycling bikes and get your cardio on! This hour class includes fresh music, a plethora of challenging hills, jumps, and sprints to ignite the fire in your thighs and lungs! We focus on target heart rate zones, and incorporate core workouts towards the end of the class!

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Keep an eye out for our special twists on our cycling classes such as: Karaoke, Barre, and outdoors! 

Operation F.I.T Bootcamp

Is a super circuit incorporating cardio/strength training intervals in a bootcamp style setting. This 60 minute class is great for all fitness levels, and builds teamwork and makes you feel like a total bad a*s when you complete it! 

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We like to put competitive twists on this boot camp every now and then, as well as have some pretty awesome partner exercises!

Yoga/Chair Yoga

Our yoga classes are an hour long and are beginner/intermediate level. They include multiple poses that increase core strength, flexibility, and balance, and reducing your stress levels! Our chair yoga classes are even easier on joints, and are great for people who have limitations that prevent them from doing standard yoga!

TrueGrit

 For anyone looking to build strength. True Grit will get you lean and toned incorporating barbell and plates to work all the major muscles. From glutes, hamstrings, back & quads to chest, shoulders, biceps & triceps, this 60 minute class will leave you feeling challenged and motivated for more. Great for all fitness levels as True Grit burns calories, shapes and tones the entire body, increases core strength and improves overall bone health.

Jen-T's class motto: If it's sizzlin', you're chiselin'!

Hip 'N' Fit!

An instructor supervised senior exercise class utilizing weight machines and cardio machines, with functional exercises worked in. This class is for those who want to have a steady routine that maintains bone density, prevents falls, and keeps their cardiovascular system healthy!